Faja Para Reducir La Papada Ayuda a Quemar El Exceso De Grasa Mientras Duerme

Description

Do Snoring Chin Straps Work?
Of all the anti-snoring devices available, chin straps are one of the easiest to use. The simplest form of an anti-snoring chin strap consists of a cup made of fabric to provide support to the chin, and straps that go up the sides of the face and around the top of the head. One such popular chin strap (as seen in this picture) is the Stop Snoring Solution.
Before you buy a chin strap, it is important you understand how it works, because this will help you decide if it is the right device to help you stop snoring.
THE OVERALL LENGTH IS 27 INCHES.
Sleep, Chin Position and Snoring
Have you ever noticed what happens between the time you lie down in bed and actually fall asleep? Generally, the cycle of events that unfold is something like:
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You are alert and still awake.
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Your brain begins to slow down, and you may experience some peculiar and vivid sensations such as a sudden jerk, or a feeling that someone is calling out your name.
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You slip into a state of drowsiness or light sleep which is actually the transition from being alert to falling asleep.
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You go into deeper sleep, your heart slows down and body temperature dips.
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You go into Rapid Eye Movement (REM) sleep where the brain becomes more active than during the previous stages, but the muscles become deeply relaxed.
During the stage when the muscles go into deep relaxation, they become completely flaccid and incapable of movement. This applies to the muscles in the jaw, too, and so the chin tends to drop down, leaving the mouth hanging open when a person goes into deep sleep.
In addition to this, the tongue and other tissues in the throat also tend to fall back, blocking the airways and causing the typical snoring sound to emerge from the mouth.
How Chin Straps Work
When you wear a chin strap before sleeping, it acts like a sling that serves to hold your jaw firmly in place. Thanks to this, the mouth stays closed and this forward position of the jaw reduces the risk of the tongue and throat tissues falling back to block the airways (see picture below). The end result – there is no snoring.
If you have been diagnosed with sleep apnea and are advised to use a Continuous Positive Airway Pressure (CPAP) machine, your doctor may ask you to also use a chin strap. CPAP therapy forces air into your throat through a mask and the pressure of the air flowing in helps to keep the airways open.
If you are the type who sleeps with the mouth open, this can prove counterproductive – the air entering your throat through the mask escapes out of the mouth and does not perform the intended function of keeping the airways open. This can actually worsen the sleep apnea and therefore, doctors advise sleep apnea patients who sleep with the mouth open to use a chin strap in combination with CPAP therapy.
How Effective are Anti-Snoring Chin Straps?
Chin straps are one of the simplest anti-snoring devices you can find; however, this does not necessarily mean they are the most effective. Actually, rather than asking if anti-snoring chin straps are effective, a better question to ask is if they are right for you.
How it works - Snoring research has shown that a jaw supporter, keeping the lower jaw in an upward/forward position increases the three dimensional space in the airway, reduces air velocity and soft tissue vibration. This action eliminates or substantially reduces snoring.